Here’s the pescatarian meal prep you requested! This video is packed full of great pescatarian meal ideas that you cook as a meal prep and enjoy through put the week. This pescatarian meal prep is super flexible with multiple meals that you can mix and match to create fresh new meals every time. Enjoy the vibrant pescatarian dishes, with bakes salmon, king prawns and tune recipes with are all high in protein and just what you need after a long day at work to recharge. I know you will be inspired by the beautiful pescatarian plates I show case using this mix and match prepped meals. If you enjoy this and would like more meal prep video’s don’t forget to COMMENT BELOW and I will do my best to create more amazing meal preps for you my lovely!
I look forward to getting your feedback/tags on recipes you’ve discovered, tried, and enjoyed!
From my kitchen to yours Happy Cooking!
FULL RECIPE ON:
https://bountifulcook.com/
Timestamp:
0:00 Preparation
1:53 How to make sweet potato toasts in the oven
3:00 How to cook roasted potatoes
4:23 How to make baked salmon fillets in the oven
5:36 How to cook and blanch broccoli
6:46 How to cook blanched king prawns
7:35 How to make classic tuna, sweet corn and mayonnaise
8:30 How to cook cream white wine sauce at home
10:42 How to cook stir fry sweet peppers
11:30 How to sauté spinach
12:50 How to make infused lemon water for weight loss
13:15 Prepping and washing fruits for snacks
14:05 Complete Pescatarian Meal Prep spread
15:52 Mix & Match Meal Prep Plated Inspiration
INGREDIENTS FOR MIX & MATCH MEAL PREP:
Sweet potato toast
- Garlic Powder
- Himalayan Salt
- Black Pepper
- Olive oil
Baby new potatoes
- Onion powder
- Cayenne pepper
- Garlic powder
- Paprika
- Black pepper
- Sea Salt
- Olive oil
Baked Salmon fillets
- White pepper
- Onion powder
- Garlic powder
- Mixed herbs
- Cayenne
- Sea salt
- Olive oil
Tuna, Sweet-corn and Mayo
- Tuna chunks
- Spring onions
- Sweet peppers
- Sweetcorn
- Sea salt
- Black pepper
- Paprika
- Mayonaise
Creamy White Wine Sauce
- Butter
- Dill
- Garlic
- Vegetables stock
- White wine
- Double cream
- Parmasean
- Black pepper
- Sea salt
Baby Spinach
- Fresh baby spinach
- white onions
- Sea Salt
- Black pepper
Sweet peppers
- Mixed sweet peppers
- Butter
- Red onions
- Cherry tomatoes
- Paprika
- Sea salt
- Black pepper
Blanched Broccoli
- Broccoli heads
- Sea salt
Blanched King Prawns
- Fresh or defrosted King Prawns
- sea salt
