Hey My Lovelies, here’s a Jamaican cuisine meal prep for you to enjoy and also try out! If you love the Caribbean cuisine then you will love thus meal prep which is packed with flavoursome proteins such as Jerk chicken and kern salmon. I make sure you also get some tasty sides to accompany the meals with some smooth and creamy sweet potato mash and the unforgettable Rasta pasta. Weight loss recipes do not need to be bland and lack lustre , you can have great meals in moderation and still lose a lot of weight the healthy way just like I did. 30kgs/60+lbs later and one thing I can attest to is the power of meal prepping and how it helped be stay consistent until I reached my goal. I give you recipes with ingredients that are accessible affordable prices making vegetable meal prep an easy solution for when you desire to eat healthily and budget accordingly. I know you will be inspired by the beautiful vegetarian meals I show case on the prepped meals. If you enjoy this and would like more meal prep video’s don’t forget to COMMENT BELOW and I will do my best to create more amazing meal preps for you my lovely!
From my kitchen to yours Happy Cooking!
FULL RECIPE ON:
https://bountifulcook.com/
TIMESTAMP:
0:00 Meal prep
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INGREDIENTS FOR JAMAICAN MEAL PREP:
TROPICAL SMOOTHIE :
- Pineapple
- Banana
- Mango
- Natural Yogurt
- Almond milk
- Honey
BAKED PLANTAIN
- Plantains
- Black pepper
- Sea salt
- Olive oil OMELETTE
- Eggs
- Spring onions
- Sweet peppers
- salt
- Black Pepper
- Avocado (garnish)
BAKED SALMON
- Fresh Salmon
- All purpose seasoning or sea salt
- Dried Thyme
- Green seasoning paste
- Jerk seasoning marinade
- Olive oil
MASHED SWEET POTATO MASH
- Sweet potatoes
- Salt
- Pepper
- Unsalted butter
- Spring onions and coriander
RAINBOW SALAD
- Cherry tomatoes or Vine Tomatoes
- Spring onions
- Coriander
- Carrots
- Mixed sweet peppers
- Aromat salt
- Black pepper
- Olive oil
JERK CHICKEN THIGHS
- Jerk chicken thighs
- All purpose seasoning or sea salt
- Green seasoning paste
- Jerk seasoning marinade
- Dry thyme
- Olive oil
RASTA PASTA
- Penne Pasta
- Sea salt
- Sliced chicken thighs
- Paprika
- All purpose seasoning
- Black pepper
- Green seasoning paste
- Jerk seasoning marinade
- Olive oil
- Double cream
- Mozzarella cheese
- Jerk Chicken stock
- Mixed sweet peppers
- Spring onions
- Coriander
CARIBBEAN FRUIT MEDLEY
- Mango
- Pineapples
- Passion fruits
- Kiwi
- Pears
- Grapes
- Pomegranate
SMOOTHIE BLENDER DETAILS:
TBC
